Burnout vs. Depression: How to Tell the Difference
Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression?
A: Great question—and a common one. Burnout and depression share some overlapping …
5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task …
What Happens When You Reach out to 988?
Many people hesitate to reach out for help because they don’t know what to expect. Here’s a breakdown of what happens when you call 988.
Step 1: A trained…