How to Support a Friend in Crisis: Do’s and Don’ts
When someone you care about is struggling with their mental health or experiencing a crisis, it can be hard to know what to say or do. Your support matters—sometimes more …
5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task …
Debunking Myths About Suicide Loss Support
There are many misconceptions about grief and suicide loss. Let’s set the record straight.
Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support …
How to Support Mental Wellness in Older Adults
Mental health is just as important as physical health, especially as we age. Here are some ways to support older adults’ well-being:
Encourage regular social interactions through calls, visits, or…988 vs. 911: When to Call Each Number
Both 988 and 911 provide emergency services, but they serve different purposes. Understanding when to call each number can make a difference.
Call 988 if: You or someone you know…What Happens When You Reach out to 988?
Many people hesitate to reach out for help because they don’t know what to expect. Here’s a breakdown of what happens when you call 988.
Step 1: A trained…5 Ways Listening Can Save a Life Listening in Action
When someone is struggling with suicidal thoughts or emotional distress, a conversation can be life-changing. Here are five ways that active listening can make a difference.
Reduces Isolation – People…