How to Start a Conversation About Suicide
Talking about suicide can feel uncomfortable, but starting a conversation can save a life. Here’s how to approach it.
Recognize the Signs – While signs like withdrawal, hopelessness, increased substance…The Role of Community in Suicide Prevention: How You Can Make a Difference
Suicide prevention isn’t just the work of crisis lines or professionals. It’s a community effort—and that includes you.
When communities come together, we create safer spaces. We build trust. …
Burnout vs. Depression: How to Tell the Difference
Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression?
A: Great question—and a common one. Burnout and depression share some overlapping …
The Power of Active Listening: How to Truly Hear Someone
We live in a world that moves fast. Notifications ping, conversations overlap, and moments to just listen are few and far between. But when it comes to supporting mental health, …
How to Support a Friend in Crisis: Do’s and Don’ts
When someone you care about is struggling with their mental health or experiencing a crisis, it can be hard to know what to say or do. Your support matters—sometimes more …
5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task …
Debunking Myths About Suicide Loss Support
There are many misconceptions about grief and suicide loss. Let’s set the record straight.
Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support …
How to Support Mental Wellness in Older Adults
Mental health is just as important as physical health, especially as we age. Here are some ways to support older adults’ well-being:
Encourage regular social interactions through calls, visits, or…988 vs. 911: When to Call Each Number
Both 988 and 911 provide emergency services, but they serve different purposes. Understanding when to call each number can make a difference.
Call 988 if: You or someone you know…What Happens When You Reach out to 988?
Many people hesitate to reach out for help because they don’t know what to expect. Here’s a breakdown of what happens when you call 988.
Step 1: A trained…