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We work on a complex subject. That’s why we provide the tools and strategies to help those in crisis, those affected, and those who wish to help. No judgments, no questions asked, just ways to learn.
Coping Strategies
Self-Help Resources
Tools for Tough Moments: Support When a Tough Moment Feels Too Big
Written by: Michelle Gatewood, Deputy Executive Director of CONTACT Care Line. Michelle first joined the organization as Clinical Training Manager, where she supported new crisis staff in building the skills and confidence needed to serve callers, texters, and chatters. Sometimes emotional pain, fear, or overwhelm can rise so quickly that it’s hard to know what to do next.…
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Tools for Tough Moments: How to use grounding to get through emotional overwhelm
Written by: Michelle Gatewood, Deputy Executive Director of CONTACT Care Line. Michelle first joined the organization as Clinical Training Manager, where she supported new crisis staff in building the skills and confidence needed to serve callers, texters, and chatters. When someone is in a moment of emotional struggle, their body often reacts before their mind…
Continue Reading Tools for Tough Moments: How to use grounding to get through emotional overwhelm
Burnout vs. Depression: How to Tell the Difference
Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression? A: Great question—and a common one. Burnout and depression share some overlapping symptoms, but understanding the difference can help you get the right support. Burnout is usually related to external stressors—like work, caregiving, or school. You might…
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5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task can seem impossible. So instead of pretending it’s easy, let’s talk about a few simple, real ways you can care for your mental health—even on…
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