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Something shifts in August. The rhythm of summer begins to change, schedules reorganize, and there’s a collective feeling of transition in the air even for those of us without kids heading back to school. A new season has a way of quietly resetting the pace of life, and with that reset comes an opportunity worth paying attention to. …

Continue Reading Tools for Tough Moments: Building Connection Rituals for a New Season

Why They Stay: What’s Really Behind That QuestionIf someone you care about is in a relationship that seems harmful, it’s natural to wonder why they don’t just leave. That question comes from a place of genuine love and concern. But it also carries an assumption that can unintentionally do harm; that staying is a choice…

Continue Reading Tools for Tough Moments: How to be there for someone in an abusive relationship

Domestic Violence Doesn’t Have One FaceWhen most of us picture domestic violence, a specific image comes to mind. But that picture is incomplete and the gap between what we imagine and what’s actually true can make it harder for people to get the support they deserve. Domestic violence happens across all kinds of relationships, in…

Continue Reading Tools for Tough Moments: Domestic Violence 

Self-care has become a familiar idea, and for good reason. Taking time to rest and tend to our own well-being is genuinely important. But there’s a question worth sitting with: is self-care alone enough to sustain us?  Vikki Reynolds, a therapist and activist whose work focuses on collective care and sustainability in helping roles, offers a perspective that goes…

Continue Reading Tools for Tough Moments: Beyond Self-Care: Why We Need Each Other