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We work on a complex subject. That’s why we provide the tools and strategies to help those in crisis, those affected, and those who wish to help. No judgments, no questions asked, just ways to learn.
Coping Strategies
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Burnout vs. Depression: How to Tell the Difference
Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression? A: Great question—and a common one. Burnout and depression share some overlapping symptoms, but understanding the difference can help you get the right support. Burnout is usually related to external stressors—like work, caregiving, or school. You might…
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5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task can seem impossible. So instead of pretending it’s easy, let’s talk about a few simple, real ways you can care for your mental health—even on…
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What Happens When You Reach out to 988?
Many people hesitate to reach out for help because they don’t know what to expect. Here’s a breakdown of what happens when you call 988. Step 1: A trained crisis counselor answers and introduces themselves. Step 2: They ask questions to understand your situation and how you’re feeling. Step 3: They provide emotional support and…
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