10 Ways to Show You Care This Season
Sometimes, the most meaningful gifts aren’t things you can wrap. They’re the moments we share, the words we offer, and the small acts that remind someone they’re loved and seen.…
How to Set Healthy Boundaries
Setting boundaries can be one of the kindest things we do for ourselves—and for the people around us. Still, it’s not always easy. Whether it’s a friend who texts late …
Episode 1: Risk Assessment
In our very first episode, Deputy Executive Director Michelle Gatewood and Clinical Programs Director Azita Saed take a deep dive into two essential aspects of crisis support: risk assessment and …
How to Start a Conversation About Suicide
Talking about suicide can feel uncomfortable, but starting a conversation can save a life. Here’s how to approach it.
Recognize the Signs – While signs like withdrawal, hopelessness, increased substance…The Role of Community in Suicide Prevention: How You Can Make a Difference
Suicide prevention isn’t just the work of crisis lines or professionals. It’s a community effort—and that includes you.
When communities come together, we create safer spaces. We build trust. …
Burnout vs. Depression: How to Tell the Difference
Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression?
A: Great question—and a common one. Burnout and depression share some overlapping …
The Power of Active Listening: How to Truly Hear Someone
We live in a world that moves fast. Notifications ping, conversations overlap, and moments to just listen are few and far between. But when it comes to supporting mental health, …
How to Support a Friend in Crisis: Do’s and Don’ts
When someone you care about is struggling with their mental health or experiencing a crisis, it can be hard to know what to say or do. Your support matters—sometimes more …
5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task …
Debunking Myths About Suicide Loss Support
There are many misconceptions about grief and suicide loss. Let’s set the record straight.
Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support …