Are you in crisis? Call or text us at 988
Suicide prevention isn’t just the work of crisis lines or professionals. It’s a community effort—and that includes you.
When communities come together, we create safer spaces. We build trust. …
Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression?
A: Great question—and a common one. Burnout and depression share some overlapping …
We live in a world that moves fast. Notifications ping, conversations overlap, and moments to just listen are few and far between. But when it comes to supporting mental health, …
When someone you care about is struggling with their mental health or experiencing a crisis, it can be hard to know what to say or do. Your support matters—sometimes more …
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task …
There are many misconceptions about grief and suicide loss. Let’s set the record straight.
Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support …
Mental health is just as important as physical health, especially as we age. Here are some ways to support older adults’ well-being:
Encourage regular social interactions through calls, visits, or…Are you in crisis?
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