What Happens When You Reach out to 988?

Many people hesitate to reach out for help because they don’t know what to expect. Here’s a breakdown of what happens when you call 988

  • Step 1: A trained crisis counselor answers and introduces themselves. 
  • Step 2: They ask questions to understand your situation and how you’re feeling. 
  • Step 3: They provide emotional support and resources tailored to your needs. 
  • Step 4: If needed, they work with you on a plan to stay safe. 

Reaching out to 988 is free, confidential, and available 24/7. No matter what you’re going through, you are not alone.