The Power of Active Listening: How to Truly Hear Someone
We live in a world that moves fast. Notifications ping, conversations overlap, and moments to just listen are few and far between. But when it comes to supporting mental health, …
How to Support a Friend in Crisis: Do’s and Don’ts
When someone you care about is struggling with their mental health or experiencing a crisis, it can be hard to know what to say or do. Your support matters—sometimes more …
Debunking Myths About Suicide Loss Support
There are many misconceptions about grief and suicide loss. Let’s set the record straight.
Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support …
988 vs. 911: When to Call Each Number
Both 988 and 911 provide emergency services, but they serve different purposes. Understanding when to call each number can make a difference.
Call 988 if: You or someone you know…How to Start a Conversation About Suicide Prevention
Talking about suicide can feel uncomfortable, but starting a conversation can save a life. Here’s how to approach it.
Recognize the Signs – While signs like withdrawal, hopelessness, increased substance…5 Ways Listening Can Save a Life Listening in Action
When someone is struggling with suicidal thoughts or emotional distress, a conversation can be life-changing. Here are five ways that active listening can make a difference.
Reduces Isolation – People…