How to Start a Conversation About Suicide Prevention
Talking about suicide can feel uncomfortable, but starting a conversation can save a life. Here’s how to approach it.
- Recognize the Signs – While signs like withdrawal, hopelessness, increased substance use, or expressing feelings of being a burden can indicate someone is struggling, any noticeable change from a person’s typical demeanor—such as shifts in mood, behavior, or routines—may also be a sign that they need support.
- Choose the Right Time and Place – Find a quiet and private space where they feel safe to open up.
- Express Concern – Use phrases like, “I’ve noticed you’ve been struggling. Do you want to talk about it?”
- Listen Without Judgment – Avoid trying to “fix” things. Just be there and let them express their feelings.
- Offer Support and Resources – Encourage them to seek professional help and let them know 988 is available 24/7.
A single conversation can make all the difference. If you are concerned about someone, reach out and let them know they are not alone.