UTK Sources of Strength
What is Sources of Strength?
“Sources of Strength is a best practice, strength-based, upstream suicide prevention and mental health promotion program that has shown effectiveness in both preventative upstream and intervention outcomes. The program employs eight strengths, or protective factors, to boost resilience in the lives of young people, with the evidence base to show that the farther we move upstream to build protection and health in people’s lives, the better equipped they will be to navigate the natural ups and downs of life.”
Sources of Strength at the University of Tennessee, Knoxville
The UTK chapter of Sources of Strength began as a true grassroots effort—students at the University of Tennessee recognized a growing need for mental health support and peer connection on campus and took it upon themselves to bring a solution to life. Their efforts led to the first organically formed Sources of Strength chapter in the nation, the first chapter in Tennessee, and one of the first at a university nationwide. Today, this student-led group uses the strengths-based, peer-to-peer model to promote mental health and prevent suicide through evidence-based trainings, awareness campaigns, and connection to resources. They partner with campus and community organizations to build resilience, foster well-being, and pursue their vision: To Empower a Well World. The UTK chapter is proudly supported and operated as a program of CONTACT Care Line.
Explore the Sources of Strength
Family Support
Whether related to us by blood, or by choice, these are the people who support, nurture, and care for us.
Positive Friends
Positive Friends lift us up, make us laugh, are honest with us, and are there
for us when we need them.
Mentors
A Mentor is an experienced person who shares their insight to help guide us
and help us draw on our own Strengths to be the best version of ourselves.
Heathy Activities
When we feel stressed, Healthy Activities – whether they are social, physical,
or emotional – help us unwind, lift our mood, and gain clarity.
Generosity
Generosity can look a lot of different ways, from donating money or time,
to being intentionally kind to other people. These acts of kindness towards
others, big or small, can make an impact on how we feel about ourselves.
Spirituality
Spirituality is practiced in many ways, but at its core we consider what
gives us a sense of purpose and connection in our spirit. Thankfulness is a
profound way to practice Spirituality together no matter what our cultural
heritage and/or spiritual tradition.
Physical Health
When we are injured, we don’t have to stay in pain. We can get better with access to the medical care we need and deserve. Physical and social/emotional pain are often integrated and it’s important to take care of our bodies, hearts, and minds.
Mental Health
Mental Health is all about getting the support we need and deserve to help
us when we are struggling. Our Mental Health is a very important part of
living a healthy life, and oftentimes, getting together with a trusted person,
counselor, or doctor can help empower us to overcome internal struggles
we might be facing.
Want to Be Part of the Positivity?
The UTK Sources of Strength club is more than just a campus group—it’s a movement. It’s students supporting students, building real connection, and spreading hope across Rocky Top. Whether you’re passionate about mental health, love making creative campaigns, or just want to help others feel less alone, there’s a place for you here.