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We work on a complex subject. That’s why we provide the tools and strategies to help those in crisis, those affected, and those who wish to help. No judgments, no questions asked, just ways to learn.
Learning to Listen
How to Start a Conversation About Suicide
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The Power of Active Listening: How to Truly Hear Someone
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How to Support a Friend in Crisis: Do’s and Don’ts
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Debunking Myths About Suicide Loss Support
There are many misconceptions about grief and suicide loss. Let’s set the record straight. Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support from others, including peer survivors, can be essential to healing. Myth: Talking about suicide makes things worse. Fact: Open conversations about suicide loss help survivors process…
Support When You Need It
Episode 1: Risk Assessment
In our very first episode, Deputy Executive Director Michelle Gatewood and Clinical Programs Director Azita Saed take a deep dive into two essential aspects of crisis support: risk assessment and text-based conversations. Learn how counselors evaluate safety, decide on next steps, and navigate the unique dynamics of supporting someone through text—a tool that’s increasingly vital for young people and those who prefer written communication.
Burnout vs. Depression: How to Tell the Difference
Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression? A: Great question—and a common one. Burnout and depression share some overlapping symptoms, but understanding the difference can help you get the right support. Burnout is usually related to external stressors—like work, caregiving, or school. You might…
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5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task can seem impossible. So instead of pretending it’s easy, let’s talk about a few simple, real ways you can care for your mental health—even on…
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What Happens When You Reach out to 988?
Many people hesitate to reach out for help because they don’t know what to expect. Here’s a breakdown of what happens when you call 988. Step 1: A trained crisis counselor answers and introduces themselves. Step 2: They ask questions to understand your situation and how you’re feeling. Step 3: They provide emotional support and…
Coping & Connection
10 Ways to Show You Care This Season
Sometimes, the most meaningful gifts aren’t things you can wrap. They’re the moments we share, the words we offer, and the small acts that remind someone they’re loved and seen. This season, we’ve gathered 10 simple, heartfelt ways to show you care—no shopping required. 1. Write a letter or note: Take a few minutes to…
How to Set Healthy Boundaries
Setting boundaries can be one of the kindest things we do for ourselves—and for the people around us. Still, it’s not always easy. Whether it’s a friend who texts late into the night, a coworker who expects instant replies, or a loved one who leans on you a little too much, it can feel uncomfortable…
The Role of Community in Suicide Prevention: How You Can Make a Difference
Suicide prevention isn’t just the work of crisis lines or professionals. It’s a community effort—and that includes you. When communities come together, we create safer spaces. We build trust. We notice when something seems off. We start the conversations that save lives. Here’s how you can be part of that: Learn the signs. Withdrawal, mood…
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How to Support Mental Wellness in Older Adults
Mental health is just as important as physical health, especially as we age. Here are some ways to support older adults’ well-being: Encourage regular social interactions through calls, visits, or community groups. CONTACT Care Line’s Reassurance Program provides scheduled check-in calls to offer connection and support, helping to reduce isolation and ensure well-being. Promote physical…
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