Learning to Listen

Debunking Myths About Suicide Loss Support

There are many misconceptions about grief and suicide loss. Let’s set the record straight.  Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support from others, including peer survivors, can be essential to healing.  Myth: Talking about suicide makes things worse. Fact: Open conversations about suicide loss help survivors process…

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Support When You Need It

Burnout vs. Depression: How to Tell the Difference

Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression? A: Great question—and a common one. Burnout and depression share some overlapping symptoms, but understanding the difference can help you get the right support. Burnout is usually related to external stressors—like work, caregiving, or school. You might…

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5 Ways to Take Care of Your Mental Health (Even When You’re Struggling) 

Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task can seem impossible. So instead of pretending it’s easy, let’s talk about a few simple, real ways you can care for your mental health—even on…

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Coping & Connection

The Role of Community in Suicide Prevention: How You Can Make a Difference

Suicide prevention isn’t just the work of crisis lines or professionals. It’s a community effort—and that includes you. When communities come together, we create safer spaces. We build trust. We notice when something seems off. We start the conversations that save lives. Here’s how you can be part of that: Learn the signs. Withdrawal, mood…

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How to Support Mental Wellness in Older Adults 

Mental health is just as important as physical health, especially as we age. Here are some ways to support older adults’ well-being:  Encourage regular social interactions through calls, visits, or community groups. CONTACT Care Line’s Reassurance Program provides scheduled check-in calls to offer connection and support, helping to reduce isolation and ensure well-being. Promote physical…

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