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We work on a complex subject. That’s why we provide the tools and strategies to help those in crisis, those affected, and those who wish to help. No judgments, no questions asked, just ways to learn.
Learning to Listen
Debunking Myths About Suicide Loss Support
There are many misconceptions about grief and suicide loss. Let’s set the record straight. Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support from others, including peer survivors, can be essential to healing. Myth: Talking about suicide makes things worse. Fact: Open conversations about suicide loss help survivors process…
988 vs. 911: When to Call Each Number
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How to Start a Conversation About Suicide Prevention
Talking about suicide can feel uncomfortable, but starting a conversation can save a life. Here’s how to approach it. Recognize the Signs – While signs like withdrawal, hopelessness, increased substance use, or expressing feelings of being a burden can indicate someone is struggling, any noticeable change from a person’s typical demeanor—such as shifts in mood,…
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5 Ways Listening Can Save a Life Listening in Action
When someone is struggling with suicidal thoughts or emotional distress, a conversation can be life-changing. Here are five ways that active listening can make a difference. Reduces Isolation – People in crisis often feel alone in their struggles. Simply listening can help them feel seen and understood. Encourages Open Communication – When people feel heard,…
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Support When You Need It
5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task can seem impossible. So instead of pretending it’s easy, let’s talk about a few simple, real ways you can care for your mental health—even on…
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What Happens When You Reach out to 988?
Many people hesitate to reach out for help because they don’t know what to expect. Here’s a breakdown of what happens when you call 988. Step 1: A trained crisis counselor answers and introduces themselves. Step 2: They ask questions to understand your situation and how you’re feeling. Step 3: They provide emotional support and…
Coping & Connection
How to Support Mental Wellness in Older Adults
Mental health is just as important as physical health, especially as we age. Here are some ways to support older adults’ well-being: Encourage regular social interactions through calls, visits, or community groups. CONTACT Care Line’s Reassurance Program provides scheduled check-in calls to offer connection and support, helping to reduce isolation and ensure well-being. Promote physical…
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