Learning to Listen

Debunking Myths About Suicide Loss Support

There are many misconceptions about grief and suicide loss. Let’s set the record straight.  Myth: People who lose a loved one to suicide should be left alone to grieve. Fact: Support from others, including peer survivors, can be essential to healing.  Myth: Talking about suicide makes things worse. Fact: Open conversations about suicide loss help survivors process…

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How to Start a Conversation About Suicide Prevention 

Talking about suicide can feel uncomfortable, but starting a conversation can save a life. Here’s how to approach it.  Recognize the Signs – While signs like withdrawal, hopelessness, increased substance use, or expressing feelings of being a burden can indicate someone is struggling, any noticeable change from a person’s typical demeanor—such as shifts in mood,…

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5 Ways Listening Can Save a Life Listening in Action

When someone is struggling with suicidal thoughts or emotional distress, a conversation can be life-changing. Here are five ways that active listening can make a difference.  Reduces Isolation – People in crisis often feel alone in their struggles. Simply listening can help them feel seen and understood.  Encourages Open Communication – When people feel heard,…

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Support When You Need It

5 Ways to Take Care of Your Mental Health (Even When You’re Struggling) 

Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task can seem impossible. So instead of pretending it’s easy, let’s talk about a few simple, real ways you can care for your mental health—even on…

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Coping & Connection

How to Support Mental Wellness in Older Adults 

Mental health is just as important as physical health, especially as we age. Here are some ways to support older adults’ well-being:  Encourage regular social interactions through calls, visits, or community groups. CONTACT Care Line’s Reassurance Program provides scheduled check-in calls to offer connection and support, helping to reduce isolation and ensure well-being. Promote physical…

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