Burnout vs. Depression: How to Tell the Difference
Q: I’ve been exhausted, unmotivated, and checked out lately. How do I know if it’s burnout or depression?
A: Great question—and a common one. Burnout and depression share some overlapping symptoms, but understanding the difference can help you get the right support.
Burnout is usually related to external stressors—like work, caregiving, or school. You might feel:
- Tired all the time
- Irritable or detached
- Uninterested in work or responsibilities you used to care about
Depression goes deeper. It’s not just about stress—it impacts your thoughts, feelings, and even your body. Signs may include:
- Persistent sadness or emptiness
- Hopelessness or guilt
- Changes in sleep or appetite
- Loss of interest in things you once enjoyed
The overlap? Both can leave you feeling stuck and overwhelmed. But here’s the good news: both are treatable.
Whether you’re facing burnout, depression, or something in between—you don’t have to figure it out alone. Call or text 988 or connect with us here at CONTACT Care Line for confidential support from someone who truly listens.