5 Ways to Take Care of Your Mental Health (Even When You’re Struggling)
Let’s be honest—taking care of your mental health can feel like just another thing on a never-ending to-do list. When you’re overwhelmed, anxious, or feeling low, even the smallest task can seem impossible. So instead of pretending it’s easy, let’s talk about a few simple, real ways you can care for your mental health—even on the hard days.
1. Let yourself feel your feelings
It’s okay to not be okay. Seriously. You don’t have to fix everything right away or put on a brave face for everyone around you. Sometimes, the most powerful thing you can do is give yourself permission to feel. Cry if you need to. Get angry. Be still. Your emotions are valid, and naming them is a brave first step.
2. Reach out, even if it’s awkward
You don’t have to go through things alone. Whether it’s a close friend, a therapist, or a support line like 988, talking to someone can help more than you might expect. And yeah—it might feel weird or uncomfortable at first, but most people are more willing to listen than we give them credit for.
3. Move your body (in whatever way works for you)
Not everyone wants to run a marathon—and that’s okay. Maybe it’s a short walk, stretching in your room, dancing to a song you loved in middle school, or even just getting up to open the window. Movement helps your mind catch its breath, and every little bit counts.
4. Take a break from your brain
When your thoughts won’t slow down, try giving your mind a gentle reset. Watch a comfort show. Color something. Listen to music that makes you feel understood. Play a game on your phone. Taking a break isn’t lazy—it’s part of caring for yourself.
5. Remind yourself: you matter
When you’re struggling, it’s easy to feel like you’re a burden, or like you’re the only one feeling this way. But you’re not. There is space in this world for you—exactly as you are. You matter. Your story matters. And you’re allowed to ask for help.
Need someone to talk to?
You can call or text 988 anytime to connect with someone who’s trained to listen, 24/7. No judgment. Just support.
We’re here when you need us.